You may be used to pushing through and handling things on your own—but that doesn't mean you have to. I am Licensed Independent Social worker, with over 25 years experience in working with individuals and families. I work with young adults, seniors, and women dealing with anxiety, depression, relationship concerns, trauma, and grief. Using CBT and a focus on patterns and cycles, I help clients not only manage what they're going through, but also understand why it keeps showing up. Therapy with me is collaborative, practical, and insight-driven-focused on helping you move forward in a way that feels meaningful and lasting.