Self Help Blog | Hope Behavioral Health

HBH Self-Help
A resource for you to find encouragement and self-help tools through the contributions of many HBH therapists.

HBH

Dec 6, 2020
1 min

Unsettled and off balance

Do the events of 2020 have you feeling unsettled and off balance? Social injustice, COVID-19 concerns, feeling isolated in quarantine,...

How can I help my child become comfortable with wearing a mask to school?

HBH

Jul 24, 2020
8 min

How can I help my child become comfortable with wearing a mask to school?

As the beginning of the school year approaches it has become apparent that wearing a facemask will be a part of your child’s back to...

HBH

Jun 15, 2020
3 min

Coping with grief through covid-19

My youngest son, Martice, was one of 5 students chosen to attend a conference in Portland, Oregon - all expenses paid by the University...

mental health stigma in African American communities affected by COVID-19

HBH

Jun 15, 2020
1 min

mental health stigma in African American communities affected by COVID-19

Actor Taraji P. Henson talks about beating the stigma of Mental Health in the African American Community and especially among African...

HBH

Jun 15, 2020
1 min

Kevin Love: Moving Forward

Take 7 minutes to hear how Cleveland Cavaliers star Kevin Love is moving forward with his struggle with depression and anxiety.

Hard but Necessary Conversations - a panel discussion on racism and the church

HBH

Jun 9, 2020
3 min

Hard but Necessary Conversations - a panel discussion on racism and the church

Written by: Albert McIntosh In the context of being a culturally competent, spiritually sensitive, and trauma-informed practice, I felt...

HBH

Mar 31, 2020
1 min

Steps to a better mindset

First, fear disengages our brains from thinking and does not have purpose in perceived danger. We need to think. I always tell my...

HBH

Mar 30, 2020
1 min

The Power of perspective

The first episode of The Power Of Perspective. Join Anthony Evans and psychotherapist Stacy Kaiser for a candid conversation about grief....

HBH

Mar 26, 2020
2 min

Online counseling: is it for me?

Would you be surprised to know that online therapy has recently been shown to be as effective, if not more effective, than face to face...

HBH

Mar 23, 2020
2 min

Quarantine bordem

Today, national anxiety is at an all-time high. People are struggling with increased isolation and panic.

HBH

Dec 11, 2019
4 min

Family Dysfunction: Boundary’s Enemy?

As stated in the previous article, we will continue the boundary conversation but this time, we will be exploring how dysfunctional...

Boundaries - Hedges of a healthy relationship

HBH

Aug 19, 2019
4 min

Boundaries - Hedges of a healthy relationship

“Well, how does someone learn about making boundaries? Why can’t I create them to have better relationships?”

Parenting: Leaning in when you want to run away.

HBH

Aug 7, 2019
3 min

Parenting: Leaning in when you want to run away.

The reality is that parenting is hard. Seemingly impossible at times. Investing in our children, teaching them and caring for them takes e

HBH

Jul 16, 2019
3 min

Boundaries—Hedges of a Healthy Relationship

Shockingly, many people make the decision to continue to exist in their negative relationship pattern and refuse to disrupt or change it—eve

HBH

Jun 2, 2019
3 min

Boundaries—Hedges of a Healthy Relationship

Article One: Introduction to Intimacy Do not move an ancient boundary stone or encroach on the fields of the fatherless… (Proverbs 23:10...

Everyone is going through something … even Kevin Love

HBH

May 24, 2019
2 min

Everyone is going through something … even Kevin Love

May is National Mental Health Awareness Month. According to NAMI (The National Alliance on Mental Illness), 1 in 5 people will be...

HBH

Apr 22, 2019
3 min

The Lesson of Shiva

Job 2:11-13 – “When Job’s three friends, Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite, heard about all the troubles...

HBH

Apr 8, 2019
2 min

Where are the promises of Psalm 23?

Journeying with parents who experience the death of their infant is a divine assignment. You walk with them in their deepest valley of...

HBH

Apr 1, 2019
2 min

No man is an island.

Most of us have heard the phrase “no man is an island.” How about “it takes a village,” when referring to raising our #children? Phrases...

HBH

Feb 15, 2019
1 min

Welcome to the HBH Therapist Blog!

We are excited to launch a new blog that we hope you will find helpful and encouraging. Join us as we draw from our 30+ licensed...

Hope Behavioral Health

(800) 642-4560

HBH Self-Help
A resource for you to find encouragement and self-help tools through the contributions of many HBH therapists.

Mailing address
for all therapists and offices:

Hope Behavioral Health
24100 Chagrin Blvd Ste 330
Beachwood, OH 44122

Phone: (800) 642-4560
Fax: (216) 245-6770

Follow us on Facebook!

Hope Behavioral Health

(800) 642-4560

HBH Self-Help A resource for you to find encouragement and self-help tools through the contributions of many HBH therapists.

Mailing address for all therapists and offices: Hope Behavioral Health 24100 Chagrin Blvd Ste 330 Beachwood, OH 44122 Phone: (800) 642-4560 Fax: (216) 245-6770

Follow us on Facebook!

HBH Self-Help
A resource for you to find encouragement and self-help tools through the contributions of many HBH therapists.

Mailing address
for all therapists and offices:

Hope Behavioral Health
24100 Chagrin Blvd Ste 330
Beachwood, OH 44122

Phone: (800) 642-4560
Fax: (216) 245-6770