Unsettled and off balance

Do the events of 2020 have you feeling unsettled and off balance? Social injustice, COVID-19 concerns, feeling isolated in quarantine, political unrest, and so many other events have made this year a struggle for so many of us. If left unchecked, these thoughts of unrest and uncertainty can quietly lead to anxiety and panic.

Below, HBH therapist Tammy Miller provides 3 steps that can help put things in perspective, produce encouragement, and help you find peace during these times.